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  • Allison L. Sallee, PhD

Quarantine In The Know



So, you’re in this thing call self-quarantine…with your kids, your partner, your parents, yourself. Yikes! Welcome to our “In The Know” series! Tips, techniques, and information to help you live your life in the know. A one-minute read, once a week to help you be your best.

While we originally planned to launch with information related to more general issues, COVID-19, as it has for many, changed our plans. So, here it is…Quarantine In The Know.


Here are some quick tips on dealing with stay at home orders:


1. Stay on schedule: Create a schedule each day and stick to it.



2. Stay social: Maintain social distancing by connecting with others via video conferencing, even if it’s just for a few minutes. Try a video session vs. a text or phone call.




3. Limit your exposure to the news: There is a lot of information out there that can be scary and possibly inaccurate. Stick to reliable resources. Here are a few to help you get started:




Want to know more? Stay tuned. We’ll break down some of our suggestions in our next issues. In the meantime, stay healthy and safe.

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